We all have the inner resources to face challenges - but sometimes we need support.
Therapy is a journey where the client leads, and the therapist walks alongside. In a space of trust and acceptance, you’ll have the time and freedom to explore your needs and discover new, healthier ways to meet them. You’ll learn to understand yourself more deeply — your past, your present, your thoughts and emotions — so you can live more fully in the here and now.
Common issues in adult therapy include personal development, loneliness, relationship challenges, family difficulties, depression, grief, anxiety, disordered eating, trauma, and tough decisions.
